Yoga Videos
Yoga for active seniors
Taking you on a journey from warriors to to the tops of mountains – and tossing in a few lunges just for fun. These classes are designed for anyone who loves yoga and strength, but hates getting down on the floor or taking off their shoes. Stick with this series to improve balance and strengthen all those muscles that help prevent falls. And don’t forget to laugh with us along the way!
Before we start, grab a sturdy chair with a back, but no arms. A yoga block is helpful, but if you don’t have that, a thick book will do. And don’t forget your water!
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Flow Classes
Meld movement and breath together as we flow and settle into powerful poses. From the Sanskrit “to place in a special way,” vinyasa harmonizes a sequence of poses with the breath to achieve a continuous flow. Visit here often to discover new practices of different lengths, designed for all types of abilities. For these practices, blocks, straps, and water are sometimes helpful.
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Meditation and gentle yoga
Learning to sharply focus the mind and and the body is the journey of a lifetime. Join us on the journey as together we discover shorter, gentle practices that ease tension in tight muscles and refine your relationship with your breath.
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About Sarah Glenn Yoga
Sarah Glenn is a certified YogaFit instructor who loves that yoga is for any-body. She loves helping others find peace in body and mind – all while celebrating our different shapes, sizes, and stretchiness. Sarah has taught taught yoga since 2014 and now teaches gym-based classes. She especially enjoys leading stability and strength-based classes for active seniors, in addition to teaching several flow classes each week. Sarah holds certifications in prenatal, postnatal, seniors, and vinyasa flow yoga and is excited to share the beauty of yoga with each client.