Meld movement and breath together as we flow and settle into powerful poses. From the Sanskrit “to place in a special way,” vinyasa harmonizes a sequence of poses with the breath to achieve a continuous flow. Visit here often to discover new practices of different lengths, designed for all types of abilities. For these practices, blocks, straps, and water are sometimes helpful.
Restore | a heat building practice that will melt tension and build stamina
50 minutes. Intermediate/Beginner
Weekend Warriors | a beginning flow class that will help you find meditation and joy through movement
53 minutes. Beginner/Intermediate. Filmed in March 2020.