Practice with us
Live Zoom Classes
I can't wait to see you in class - virtually or in person. Existing clients can click here to see a class schedule and join us on Zoom. Be sure to have your own music playing nearby. For links to some of my favorite playlists, scroll up to the top of this site.
Yoga Flow Class Recordings
Delve in here for a wide selection of pre-recorded practices that range from energizing flows to gentle relaxation.
Seniors Yoga Class Recordings
These popular classes take you from the tops of mountains into your warrior strength. Although designed for seniors, they will help build stamina, stability and balance. Be sure to bring a chair with no arms on it. All poses are modified so that you don't have to get down on the floor!
Yoga isn't about touching your toes, rather what you learn about yourself on the way down.
Sarah Glenn
ABOUT US
Sarah Glenn has been practicing yoga for more than 20 years and she would love to share its beauty with you.
